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Monthly Archives: August 2011

Measuring, Competition, and even a Craig

Wow!! It seems like I’ve been gone from here forever.  Work is… Crazy! Conferences, trips… My poor dogs are starting to think that the staff at the Pet Resort are their new family.  But… I’m home now.  (For 2 weeks at least.. then off to Atlanta for a week)

Today was weigh in.  Last week I made a goal… 5 pounds. I try not to make goals around the number because a week where I only loose 1 or 2 pounds, but manage to exercise 4 days is still a good week.

But none the less, this past week, I wanted to see the 3 disappear.  I was at 235, and I wanted to be in the 220’s.  I went in today, and was at 227.  Goal achieved.  Whew!

Today was also measuring day.  At the first appointment, when they took out that measuring tape, I wanted to cry.  I didn’t need any more proof that my eating had become unmanageable. I didn’t need numbers to tell me that I weighted more then I did when I was 9 months pregnant. 

Last measuring day the numbers went down, but… I couldn’t help but feel a little discouraged as I compared the loss to my husbands.  There are great things about doing this program as a couple.  WONDERFUL things.  We can support each other, we can understand when one of us has a bad day, or a craving.  The down side is as much as we try not to, those numbers are a competition.  Hubby and I laugh about them all the time… but there are days when my scale says down 1lb and his says down 4lbs that I can’t help but sigh.

In today’s measurements, it was easier to see the difference in the numbers.  Starting out 17 weeks ago, my waist measured in at 50.5 inches and my hips were 56.3.  (Wow, those are some big numbers) This morning my waist measured in at 39 inches and my hips at 49.3.  Shel’s waist measured the same difference.  11.5inches.  Almost a whole foot off  our waistline.  EACH!! 

I write these blogs, and talk about how great we’re doing.  I don’t want to mislead anyone.  This is hard work.  Changing your way of thinking, your lifestyle… its hard.  I miss my comfort foods like I’d miss a best friend who went away.  When there’s a crisis at work or home, I instantly want to fill that mess with food.  I have days where all I can think is “Chocolate Bar Chocolate Bar Chocolate Bar”.  But More and more, those days are replaced with days like today, where I can climb up my driveway without having to catch my breath.  Or like when I was in Scotland this summer, and could climb up the Craig (Mountain).  I wouldn’t have gotten out of the car last year, let alone say “Hey Kids, lets climb this giant rock”.

Without the support of Hubby, of the people in our Blue Sky office, or our families I’d be lost.  If you’re thinking of taking this journey, or even already on this journey, make sure you have someone who will offer you support, who will be there through the cravings, binges and “I hate exercise” moments.  If you don’t have that, join the Blue Sky facebook community.  I don’t know about the others, but I check their page daily to see if there’s someone who’s got the same issue as me, or someone I can learn from.  If nothing else appeals, and you need someone to talk to, leave a comment here if you want. 

There was a time I’d walk out in the middle of a conversation if it turned to the topic of weight. (In fact we have a member of our not so immediate family that throws around the word “Fat” like you wouldn’t believe.  I’ve literally walked away from him rather then sock him one).  But these days, I’m so glad someone pointed me in the right direction to get my life back that I’m posting my weigh ins on facebook.

 
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Posted by on August 31, 2011 in Uncategorized

 

National Lampoon’s Vacation Season

You know the saying “There’s no place like home” ?  I’ve just spent almost 3 weeks on vacation, and I gotta say there is REALLY no place like home! 

The family (Hubby, Thing 1, 2, &3 and I) went on the trip of a lifetime.  England, Wales, Scotland, and France… in 15 days! We rented a car when we landed in London, and when we returned it, we had put over 4000 miles on it. That’s… a lot of miles!

We went to Blue Sky a few days before we left to talk over plans and strategies for while we were away.  On this trip of a life time, there were things we knew we wanted to try, wanted to enjoy from the locals, and we knew they wouldn’t fit into our meal plan.  Today, 3 weeks later we went in for our first post vacation appointment.  We were worried, and prepared for bad news.  I stood on the scale and… had lost 5.2 pounds!  Hubby stepped on and lost 3.2 pounds!

I’ve had a couple friends ask us how we handle travelling.  Here’s what works for us when we travel:

Driving Trips

1)  Think Ahead.  Research where you’re going.  See what restaurants are in the area that you KNOW you can eat at and enjoy.

2)  Pack Snacks.  Hubby and I are Snacking Drivers.  When we take day/weekend trips, we make sure we have some basics with us.  Carrot sticks, Cheese strings, Jello Cubes, and Almonds are STAPLES we pack just the same as we’d pack deodorant or our toothbrushes.

3)  Take a break.  It not only counts as exercise, but its a great way to break up a trip.  Pull over at a rest stop and go for a quick walk or even just stretch.  It feels great, and helps you stay alert on those longer drives.

4)  Water Water Water.  Just like a regular day, you need to keep your body hydrated.

5)  Make due with what you have.  On the chance that you’ve forgotten to pack snacks, or that your destination doesn’t have a Lettuce Souprise you or salad bar, don’t despair.  You can still eat healthy-er.  Even the junkiest of fast food places are offering Salad these days.  Skip the croutons and Salad dressing though, high carbs and high calories will just make you lethargic.  When we’re stuck, I’m all for a hamburger happy meal.  A few ounces of ground beef, a tablespoon of Ketchup, toss the bun, order apple slices (70 cal) instead of fries, and Water instead of Soda.  Its not GREAT, but it’s way better then that Big Mac with extra sauce.

For Lifetime trips like the one we just got back from start the same way…

1) Research where you’re going, and where you can eat.
2)  Water Water Water
3) Pack snacks when you can.  We had 10 hours of flight time this trip, and bringing snacks onto the plane wasn’t really going to work.  So we ordered the protein high meal, and ate what we could.  I think the next time we go, I’ll order the “special” meal.  The woman next to me got fruit and a salad. Which leads me to:
4) Contact your flight providers and see what your options are.
5)  Decide what your willing to “compromise” on. 

What does that mean? 

In England, Hubby and I were able to get our FAVORITE chocolate bars.  We had 3 of them each.  In Wales, there wasn’t a lot of choices in food, so we had Burger King… and our first French Fries in 12 weeks.  Scotland offered Haggis, and neither of us had tried it before.  How many times were we going to have the chance?  (And the little pub we stopped off at served Haggis from the butcher shop of one of my ancestors)  And France… I had croissants for breakfast when we were in France.  Is there any other way to do it? That and Fresh french bread were my Non Negotiables from the trip. 

Know what you want to experience, and embrace it.  Meal plans, Diets, Weight Loss Programs, they aren’t about depriving yourself.  But you need to be able to enjoy, and to acknowledge what you’re doing.  I went away on this trip having decided that if I put on 5 pounds, I’d be okay with it, knowing that I had enjoyed this trip of a life time.

 
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Posted by on August 5, 2011 in Uncategorized